Did you know that your lifestyle and diet play a huge role in your sperm health? After our TikTok video on low sperm count went viral, many people asked for more detailed advice. So here it is—straight from the HerbalifeUG wellness team in Kampala! Whether you’re trying for a baby or just want to improve your reproductive health, these natural methods can make a big difference.
1. Eat Fertility-Friendly Foods Your diet affects your fertility more than you think. Include foods rich in:
- Zinc (pumpkin seeds, eggs, beef)
- Vitamin C (oranges, guava, green leafy vegetables)
- Omega-3s (chia seeds, sardines, walnuts) These nutrients help boost testosterone, protect sperm from damage, and improve overall motility.
2. Stay Cool—Literally Heat affects sperm production. Tight underwear, hot baths, and laptops on your lap can all reduce sperm count. Switch to loose boxers and avoid direct heat on your groin area.
3. Try Herbal Support At HerbalifeUG, we’ve helped hundreds of men increase their sperm count naturally. Our men’s fertility package includes ingredients like:
- Maca root – improves sperm quality
- Tongkat Ali – boosts testosterone
- Ashwagandha – reduces stress, supports hormones
- Zinc and folic acid – essential for sperm production
These herbs are natural, effective, and safe when taken as recommended.
4. Ditch the Toxins Alcohol, smoking, and recreational drugs are sperm killers. Even exposure to pesticides and plastics (like BPA) can harm your reproductive system. Start detoxing by drinking more water, avoiding plastic containers, and considering herbal liver cleanses.
5. De-Stress for Success Stress creates cortisol, which lowers testosterone levels. Get enough sleep, meditate, exercise moderately, and do what brings you peace. Even 15 minutes of deep breathing can improve hormonal balance.
Need Help with Your Fertility? Chat with a Dr. via WhatsApp: +256770423023 / +256702044911.
We offer personalized packages tailored to your test results.
Watch More on Our TikTok Page: @herbalifeugg
Your journey to parenthood starts naturally—today.
Note: Our Reca meb tea has all those nutrients packaged within
